Somatic Experiencing
Individual and multi-body sessions available in person & virtually
Somatic work is a bottom-up approach that focuses on building connection with the body by tuning into sensations, which are the body's way of communicating its experience in the present moment. In this approach, we work with whatever arises, using it as the landscape of the session. I guide you through these sensations, titrating our exploration with various tools and techniques to expand your capacity. As resilience grows, both your emotional and physical body strengthen, allowing you to complete the responses that were previously left unfinished. Trauma isn’t in the event itself, but in how the nervous system holds it; safety, resources, and time are what the body needs to heal.
Milky Oats hold your mid body, swaddling you with love and gentleness. A reminder for your body to slow down and surrender.
Body Tending
Reiki
Is a very gentle way of body tending. Reiki means universal life force energy. The energy is channelled through the hands into the receiver, where it goes to work to heal on the physical, emotional mental and spiritual levels. Reiki offers a returning of balance to the mind, body and spirit. Clients have experienced falling asleep, deep meditation, clarity, relaxation, even have found ti to be energizing in a good way. Documented research evidence has shown that Reiki healing helps to lower heart rate, blood pressure, and stress hormones, and offer increased immune strength.
Myofacial Release (MFR)- ***These services are on pause until further notice***
Is another gentle technique that focuses on relieving tension and pain in the myofacial tissues. MFR uses slow, steady pressure along with sustained stretching to gently soften that fascia over and through the muscles, more effectively releasing the tension throughout.
Ferns are balancers of both sides of the body, the duality of living into right and left side. Receivers and givers both. You can find them everywhere and are a constant reminder and good co-conspirator.
Individual and multi-body sessions available in person & virtually
Ethical Non-Monogamy & Polyamory Support
Transitioning from monogamy to polyamory/ethical non-monogamy, or needing support in your existing polyamorous relationships
Coaching
Reparenting Our Inner Parts (through an IFS lens)
We all have a unique internal system made up of different parts, each with its own thoughts, feelings, and beliefs. These parts may carry burdens from past experiences or be in conflict with one another. By approaching them with curiosity and understanding, we can develop a compassionate relationship with our inner world, allowing our core self to guide us toward healing and integration. This process fosters peace, connection, and inner harmony, helping us navigate life with greater clarity and balance.
Sacred Intimacy
Increasing our capacity for pleasure involves exploring the embodiments of safety. This process includes building a strong container for boundaries, ensuring both internal and external consent are honored. Once this container is established, we can slowly explore how the body can receive and experience pleasure in a grounded, secure way, allowing the full embrace of joy and connection without fear or overwhelm.
The matriarch of plantitas, nettles are here to love you and remind you of your responsibilities to yourself and those around you. Nourishing and toning, their sting serves as a gentle reminder of where you stand—grounded in strength, aware of your boundaries, and connected to the earth. Nettles encourage both care and accountability, guiding you to honor your own needs while nurturing the relationships that support you.